Turn ‘I’m fine’ into real connection: learn why men shut down and how to truly hear him.
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A simple 5–10 minute nightly ritual called FANOS is transforming relationships more than months of therapy ever could. By sharing Feelings, Affirmations, Needs, Ownership, and Strengths, couples clear resentments before they pile up, express gratitude daily, and create a safe rhythm of honesty. What starts as a small check-in quickly becomes a reset button for intimacy—making connection, safety, and even pleasure feel natural again